Welcome! I am glad you are taking steps to the getting support you need create positive change and healing in your live. I am a professional counselor associate offering a caring and compassionate space for you to explore, gain confidence and clarity, and grow. I am committed offering actionable approaches to mental health and behavior change to help transform your life. If you are looking for someone to help with depression, anxiety, or feel like you just need help figuring things out, I offer individual counseling focused on your needs. 

My style is warm, empathic, and collaborative. My 15 years as a yoga teacher and massage therapist gives me a unique and deep understanding of wholistic well being. I am committed to evidence-based but applicable to real life approaches, like Acceptance and Commitment Therapy, Internal Family Systems, and Attachment Theory.