Therapy isn't about fixing you, it's about understanding you. For people who are hard on themselves, struggle in relationships, or feel caught in habits they want to change—this is a space to slow down, tune in, and rebuild. We can work toward more ease, joy, and acceptance. My clinical interests include addiction, anxiety, family systems, relational issues, perfectionism, and trauma, among others. I work with adult individuals and couples. I have experience with clients in residential Substance Use Disorder treatment as well as with the loved ones of those struggling with addiction. I can meet you where you're at and help you connect with what matters most to you.

My style is warm, direct, and trauma informed. I strive to create a collaborative space where you can be your whole self. Our work will strengthen your self-awareness and invite you into authenticity. We can focus on healing attachment wounds, regulating your nervous system, and expanding your relational understanding.

My clients tell me I offer acceptance, insight, and a sense of humor. I particularly love working with perfectionists and those impacted by addiction. I am influenced primarily by Existential-Humanistic and Psychodynamic theories, ACT, and Somatic practices.

Prior to counseling I worked in the performing arts. That experience grounds my work in presence and creativity. I have studied yoga and mindfulness practices for over 20 years, strengthening my personal practice and building my somatic awareness. I will bring a curiosity to our collaboration that orients from a social justice and multicultural perspective which means we will consider all aspects of your lived experience. From this holistic vantage point, we will take time to explore how counseling can best serve you. Let’s connect.