Group Therapy

Group therapy is a collaborative and dynamic process that brings together individuals facing similar challenges in a supportive and safe environment. During these sessions, participants are encouraged to share their thoughts, feelings, and experiences, fostering a sense of connection and understanding among group members. The counselor facilitates discussions, guiding the group through various topics and exercises that promote self-exploration and personal growth.

As participants engage in open dialogue, they not only gain insights from their own experiences but also learn from the perspectives of others. This shared experience can help reduce feelings of isolation and provide a sense of community. The process often involves building trust, setting group norms, and respecting confidentiality, allowing members to express themselves freely.