A Space for Growth and Healing

We are here for you.

Accepting New Clients!

Our mission is to provide compassionate, client-centered counseling that empowers individuals to navigate life’s challenges and achieve personal growth.

Dedicated to Your Growth

We believe everyone has the opportunity to heal, grow and find meaningful direction. Our counselors work with evidence-based approaches incorporating relational and cognitive modalities.

We treat issues that include:

  • Anxiety
  • Depression
  • Trauma and related issues
  • Life Transitions
  • OCD
  • Grief
  • Relationship and family issues

We specialize in:

  • Attachment focused therapy

  • Internal Family Systems (IFS)

  • EMDR

  • Emotion-Focused Therapy (EFT)

  • Cognitive Behavioral Therapy

  • Somatic and Mindful Self-Compassion therapy

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Find Yourself

  • Boost your self-esteem

  • Empower yourself

  • Recover from painful memories

  • Develop positive self-worth

  • Meet your potential

  • Relax your body and mind

  • Address negative behaviors

  • Reduce anxiety and tension

Counseling Services

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Individual Therapy

Personalized sessions to address issues such as anxiety, depression, trauma, relationship issues, life transitions and more.

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Couples Counseling

Helping partners improve communication, resolve conflicts, and strengthen their relationship.

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Group Therapy

Focused care for issues such as substance recovery, trauma, grief, and stress management.  Specific group offerings are posted regularly on our website. 

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Connect with a Counselor

Take a look at our Team page and meet our counselors. If a counselor is accepting new clients, link into their calendar to schedule a free consultation. If you decide to work together, book your first appointment with this counselor. In-person and telehealth appointments available.

Click the link below if you’d like to send us a message on our contact form or email us directly.

Getting Started

Therapy is a unique process that succeeds on the power of the relationship between you and your therapist. It should feel like it is an active partnership where you are safe to make sense of challenging events and issues. Counseling is a place of dialogue and discovery where you are able to explore yourself and your relationships.

To get started, click here to see our therapists who are accepting new clients. You can conveniently schedule an initial phone or video consult by clicking the link on their information page. This an opportunity to ask questions and to see if working together feels like a good fit. Your therapist will schedule your appointments with you directly. Both telehealth and in-person meetings are available.

You will receive a link to an online portal where you will set up a personal account and access Intake forms to fill out in advance of your first meeting. You are also able to manage your payment information, view your appointment history, make payments and print invoices, and send secure email messages to your therapist.

Payments are completed through your portal account. Payments can be made using major credit/debit cards (American Express, Visa, Mastercard, etc.) as well as FSAs and HSAs.

For cash paying clients and out-of-network clients we charge a cash rate of $150 per 60-minute session. You are asked to keep a credit card on file for any charges associated with your services.

Yes! For individual counseling, we accept the following insurances: Aetna, Moda, Regence BCBS, PacificSource and Providence. If you are seeking couples counseling, your first appointment will be charged at our out of pocket rate of $150. During this session, your therapist will work with you to determine if billing insurance is an option. Generally, Relationship/Couples counseling is not eligible for coverage by most insurance companies, but some insurances may cover services based on a diagnosis. Your counselor will discuss this in detail with you.

If you are using insurance, you may be responsible for a co-pay or co-insurance amount at the time of service. Please contact your insurer to determine your co-pay amount and whether you have a yearly deductible that must be met before you may use your benefits. If you have an outstanding deductible, you will be expected to pay the allowable amount determined by your insurance company until your deductible is met.

Yes! For insurances we don’t accept, you may be eligible for out-of-network benefits. Many insurers will reimburse a percentage of your out of pocket expenses. Please contact your insurance company to inquire about out-of-network benefits for mental health services.

Insurance that covers mental health services is an important benefit, but please be aware we have to provide a diagnosis to your insurance company. If you are uncomfortable with having a mental health diagnosis, please discuss this with your counselor. You have the option to pay for services out of pocket and not involve your insurance company.

Same-day cancellations and no-shows are charged a fee of $150. If you reschedule with your therapist during the same week as your cancelled appointment, your therapist may waive the fee. The fee is charged for no-shows, no exceptions. To ensure we treat all clients consistently and ethically and to be respectful of our providers’ time, we must enforce our late cancellation and no-show policy. Fees incurred for late cancellations and no shows are out-of-pockets expenses. They cannot be billed to insurance.

The length of therapy varies depending on your goals, needs, and progress. Some clients attend short-term counseling, while others benefit from longer-term work.

Your therapist will:

  • Provide professional, ethical, and confidential counseling services.
  • Offer treatment within their scope of practice, training, and expertise.
  • Inform you of any limits to confidentiality and discuss your treatment plan with you.
  • Maintain accurate clinical records.

You are expected to:

  • Attend scheduled sessions on time.
  • Participate actively in your therapy process.
  • Communicate openly about concerns or questions.
  • Pay for sessions according to the agreed fee schedule.